First thing is first: At the very least, brush twice and floss once every single day! This is the most important tip you can follow. However, here are a few more tips on brushing your teeth to help prevent cavities and other avoidable problems.

• Hold your brush at a 45-degree angle placing it where the gum meets your teeth.

•Gently brush using a soft round bristled toothbrush. Brushing too hard can cause receding gums and tooth sensitivity.

•Brush your gums as well using a gentle circular motion right along your gum line instead of simply brushing back and forth.

•To clean the chewing surfaces of your teeth, use short sweeping strokes, tipping the bristles into the pits and crevices.

•If your toothbrush has a tongue scraper, use it to remove any additional bacteria as well as bad breath. If you don’t have a tongue scraper, just use the bristles of your toothbrush. Make sure to do the same thing to the roof of your mouth.

•Be sure to replace your toothbrush every 3 to 4 months. Or after an illness.

•Brush your teeth for two minutes every time. This gives each quarter of your mouth about 30 seconds of cleaning. Plenty of time to make that beautiful smile shine!